Olive Garden Calamari
| Price | Calories |
|---|---|
| $12.99 | 670 |
Olive Garden Calamari 2026 is a crispy and tasty appetizer made from fresh squid rings and tentacles. Lightly breaded and fried until golden, it comes with marinara sauce for dipping. Each bite is crunchy on the outside and tender on the inside, making it the perfect starter.
The simplicity and flavor of Olive Garden’s calamari make it special. Fresh seafood is perfectly complemented by the crispy coating and tangy marinara. It is one of our favorite Italian appetizers to share with friends or to enjoy before the main course.
Calamari Ingredients
- Squid (calamari rings and tentacles, fresh)
- All-purpose flour
- Cornmeal (optional, for extra crispiness)
- Eggs
- Milk
- Salt
- Black pepper
- Garlic powder (optional)
- Vegetable oil (for frying)
- Marinara sauce (for dipping)
- Lemon wedges (for serving)
- Italian seasoning (optional for flavor)
Allergens
- Seafood
- Wheat
- Gluten
- Eggs
- Milk
- Soy
Calamari Nutrition Facts
| Nutrients | Amount |
|---|---|
| Calories | 670 |
| Calories from Fat | 380 |
| Saturated Fat (g) | 42 |
| Total Fat (g) | 3.5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 300 |
| Sodium (mg) | 1600 |
| Total Carbs (g) | 48 |
| Dietary Fiber (g) | 2 |
| Sugar (g) | 3 |
| Protein (g) | 24 |
